Maureen is the co-owner of Sunday Studio and the heart behind its Pilates programming. Trained through Balanced Body in Mat Pilates, Reformer Pilates and Movement Principles, her teaching style is rooted in intentional movement, strong fundamentals and helping people feel more connected to their bodies.

Her classes are thoughtful, welcoming and designed to meet you where you are. Whether she's slowing things down on the mat, turning up the energy in a heated sculpt class or guiding clients through the reformer, Maureen believes movement doesn't have to be complicated or intimidating to be effective. She encourages her clients to focus less on perfection and more on moving with purpose, building strength and learning to trust their bodies.

For Maureen, Pilates became about so much more than exercise. It became a practice that helped her slow down, reconnect with herself and find strength in both movement and stillness. Alongside her business partner, Paula, she wanted to create the kind of studio she was looking for herself: elevated but approachable, beautiful without feeling intimidating, and centered around movement, community and genuine connection.

Outside the studio, Maureen is a wife and mom of three boys. Her hope is simple: that Sunday Studio feels like a place you look forward to coming back to, not just because of how you move while you're here, but because of how you feel when you leave.