Classes
Yoga, Pilates and reformer, all in one studio
Seven classes, each all-level friendly and taught with modifications throughout. Check the schedule on the Book page for the current times.
1 hour · Yoga + Mat
Sunrise Yoga
An all-level friendly, non-heated, mindful Vinyasa practice designed to wake up your body and connect you with your mind before the day begins.
Flow through energizing movements, intentional Sun Salutations and focused breathwork to build heat from within, awaken your muscles and leave you feeling grounded, refreshed and ready for whatever the day brings.
Expect a balanced flow that encourages you to move with your breath, quiet the mind and create space for a positive start to your day.
Come as you are. Breathe deep. Move with intention. Start your day the Sunday Studio way.
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1 hour · Yoga + Mat
Hot Power Yoga
A heated Power Vinyasa class that connects mind, body and breath through intentional movement, in a room heated to 90–95°F with infrared heat.
Flow through creative sequences of one breath, one movement, building strength, balance, focus and heat from the inside out. Expect fun and challenging movement, creative sequencing, balancing postures and plenty of opportunities to explore your edge, all while staying connected to your breath.
This class is all-level friendly and designed to meet you exactly where you are. Whether you are newer to yoga or have a strong practice, you will be encouraged to listen to your body and make the practice your own.
Come ready to sweat, move, breathe and have some fun. Meet yourself where you are and flow from there — as always, you are exactly where you need to be.
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Slightly heated · Yoga + Mat
Yoga Foundations
Whether you're brand new to yoga or simply want to revisit the basics, Yoga Foundations is a welcoming space to slow down, learn, and build confidence on your mat.
We'll break down foundational poses, learn the names and explore proper form, alignment, and modification options. Moving at a slower, more intentional pace allows you to explore each pose and discover what feels right for your body, whether it's your first introduction to yoga or a chance to refine something you've practiced for years.
Along the way, we'll bring the poses together into a fluid, accessible practice, creating an experience that is both educational and enjoyable.
Beginner-friendly. Seasoned practitioner approved. Slightly heated.
Come learn the foundations, reconnect with the basics, and build a practice that grows with you.
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75 minutes · Yoga + Mat
Saturday 75
A 75-minute hot power yoga class designed to give you a little more time to settle into your breath, connect with your body, and enjoy your practice.
With extra time to move, we'll explore fun and challenging sequences, build heat and strength, and create space to simply enjoy being on the mat.
And because 75 minutes means we don't have to rush, we'll finish with a longer, well-deserved cool down and plenty of time for the best part, savasana.
Come sweat, breathe, move, play, and start your weekend feeling grounded, energized, and refreshed.
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45 minutes · Yoga + Mat
Sunday Method
A slower, more intentional approach to Pilates focused on the fundamentals of the practice.
Through controlled movement, thoughtful sequencing and a strong mind-body connection, you will build core strength, improve stability and move with greater awareness.
This class is approachable for beginners while still offering challenge and progression for experienced clients. Expect purposeful movement, attention to form and space to truly connect with your body.
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45 minutes · Yoga + Mat
Sunday Sculpt
A higher-energy, sculpt-inspired Pilates class rooted in the fundamentals, set in our heated studio.
This class combines controlled Pilates movement with dynamic sequencing designed to strengthen, tone and challenge the entire body.
Expect a little more pace, a little more burn and plenty of sweat — while still emphasizing proper form, core connection and intentional movement.
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50 minutes · Reformer
Sunday Reformer
An intimate, small-group Pilates experience on the reformer, with only two clients per class.
The reformer is a specialized piece of Pilates equipment that uses a moving carriage, springs, straps and resistance to support and challenge your movement. Reformer Pilates lets you build strength, stability, mobility and body awareness through controlled, intentional exercises.
With only two clients per class, you receive individualized guidance and plenty of attention to form, making this an approachable introduction for beginners and a deeply effective practice for experienced clients.
Book this classPricing
Pay as you go, or settle in
Your first class is free. Drop in, pick up a pack, or go unlimited.
Yoga + Mat
Sunrise Yoga, Hot Power Yoga, Sunday Method and Sunday Sculpt.
- Drop-in
- $18
- 5-pack
- $75$15 / class
- 10-pack
- $140$14 / class
- Unlimited monthly
- $160
Reformer
Sunday Reformer, two clients per class.
- Drop-in
- $25
- 5-pack
- $110$22 / class
- 10-pack
- $210$21 / class
Special offer
Founding unlimited
$125 for 1 year.
Special offer
First class free
Your first class with us is on the house.
Questions
Before your first class
- How do I book a class?
- Book straight from the live schedule on the Book page.
- I have never done yoga or Pilates before. Where do I start?
- Yoga Foundations, Sunrise Yoga or Sunday Method are gentle places to begin, and your first class is free. Every class is all-level friendly with modifications offered throughout.
- How hot is the heated studio?
- Hot Power Yoga is heated to 90–95°F using infrared heat. Sunday Sculpt is also held in the heated studio. Sunrise Yoga is non-heated.
- What should I bring?
- We provide mats, but if you have your own, that is fine too. Bring water, something to move in, and grip socks for reformer.
- Where exactly are you?
- 117 W Main St, Coldwater, Ohio 45828. Parking is nearby and the entrance is on West Main Street.
- Can I book online?
- Yes. Use the live schedule on the Book page to reserve your spot.